Transform Your Life

Discover
Inner Peace
Through Yoga

Connect with nature's wisdom through authentic yoga practices. Prakriti Yoga offers a sanctuary for your mind, body, and soul.

500+
Happy Students
5+
Years Experience
12+
Service Types
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Meet Our Founder

Dr. Neelam Joshi Kandpal

Director of Prakriti Yog & Alternative Therapies, President INO South Delhi

Dr. Neelam Joshi Kandpal, founder of Prakriti Yoga in South Delhi
Certified
RYT 500 Instructor

A Passion for Holistic Healing

Dr. Neelam Joshi Kandpal is a dedicated and highly qualified professional in the field of yoga and alternative therapies. With a profound understanding of holistic well-being, she guides individuals towards a healthier and more balanced life.

PhD in Yoga: Deep expertise in yogic sciences and philosophy.

Naturopath: Specialized in natural healing methods.

Grand Master Reiki: Master level in energy healing.

Diabetes Educator: Guiding patients in managing diabetes through lifestyle changes.

MD in Alternative Medicine: Comprehensive knowledge in various alternative medical practices.

Our Services

A Holistic Approach to Wellness

We offer a diverse range of services designed to heal your body, calm your mind, and rejuvenate your spirit. Find the perfect practice for your wellness journey.

Power Yoga
A vigorous, fitness-based vinyasa practice. This dynamic session builds internal heat, increases stamina, strength, and flexibility, while also reducing stress. It's excellent for challenging your body and focusing your mind.
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Hatha Yoga
A classic and gentle form of yoga, focusing on fundamental postures and breathing techniques. It's a slower-paced class, perfect for beginners to build a strong foundation and cultivate a peaceful mind-body connection.
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Cardio Workout
High-energy, full-body workouts designed to elevate your heart rate and boost your metabolism. These sessions improve cardiovascular health, burn calories, and increase endurance through a variety of dynamic exercises.
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Zumba
A fun, high-energy dance fitness program featuring exotic rhythms set to Latin and international beats. You'll forget you're working out as you burn calories, improve coordination, and tone your entire body.
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Aerobics
A classic fitness class involving rhythmic exercises with stretching and strength training. Aimed at improving all elements of fitness, from cardiovascular health to muscular strength and flexibility for overall well-being.
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Weight Loss Program
A targeted program combining effective workouts, personalized diet plans, and lifestyle coaching. We focus on sustainable fat loss, building lean muscle, and boosting metabolism to help you achieve your health goals.
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Diet Plan
Receive personalized nutrition guidance tailored to your unique body type, lifestyle, and health objectives. Our expert-designed diet plans focus on balanced, wholesome foods to help you manage weight and boost energy.
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Body Detox
A holistic program designed to cleanse and rejuvenate your body from the inside out. Through specialized diets and therapeutic practices, we help eliminate toxins, improve digestion, and restore your natural vitality.
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Panchkarma
The ultimate Ayurvedic detoxification. This comprehensive therapy involves five unique procedures to deeply cleanse the body of toxins, balance the doshas, and rejuvenate tissues, promoting long-lasting health and immunity.
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Acupressure
An ancient healing art using fingers to press key points on the skin to stimulate the body's natural self-curative abilities. It's effective for relieving pain, reducing tension, and improving circulation.
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Cupping Therapy
A traditional therapy where special cups create suction on your skin. This technique helps with pain, inflammation, blood flow, and relaxation. It's used to ease back pain, neck pain, and other musculoskeletal issues.
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Physiotherapy
A science-based practice that helps restore movement and function when affected by injury, illness, or disability. We use movement, exercise, and manual therapy to help patients manage pain and prevent disease.
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Student Stories

Transformative Experiences

Hear from our community about their journey of growth, healing, and self-discovery.

"Prakriti Yoga & Alternative Therapies is a sanctuary for anyone seeking a deeper connection with holistic wellness. The space exudes calm from the moment you enter... I highly recommend it for yoga session and therapies.😇"

U
Ujjwal Kumar
Local Guide

"Prakriti Yoga & Alternative therapies is very good... I have taken many types of therapies and good consultations here and Dr Neelam gives very good and true consultation.."

R
Rohit Chauhaan
5 reviews

"Must join for comprehensive health benefits. Dr. Neelam ma'am personally addresses the health issues. She not only uses yoga techniques but also cures diseases with the help of correct nutrition. Her holistic approach makes her stand out!"

S
Sarita Chaudhary
3 reviews

"I am from uttrakhand actually the piece and relaxation of uttrakhand is tough to get here in Delhi but after joining the group and I m getting that piece and calmness that I required."

S
Sachin Goswami
3 reviews

"Prakriti Yoga and Alternative Therapies Centre is highly reputed for its excellent holistic treatments. A perfect place for wellness and rejuvenation."

A
Aarti Sharma
3 reviews

"Shoppers Stop for those who are looking for Ayurveda and Yoga Centre in South Delhi. This centre is providing excellent services in this age of Allopathic treatment."

S
Sahab Singh
1 review

"One of the best center for alternative therapies. Advice are genuine, personalized according to the patient. And instructor track patient performance regularly."

O
Om Kumar
1 review

"Say no to allopathy now and get immune by falling in love with yoga and Ayurveda to live healthy and feel good."

G
Girish Shah
2 reviews

"One of the best center for alternative therapies. Advice are genuine, personalized according to the patient. And instructor track patient performance regularly."

A
Ashish Barnwal
1 review

"One of the best place to achieve your optimum health and fitness."

M
Mayank Joshi
1 review
Get In Touch

Begin Your Yoga Journey

Ready to start your transformation? Contact us to learn more about our classes or schedule your first session.

Contact Information

Studio Location
S Block, Khatu Shyam Mandir, Khatu Shyam Mandir's Basement, S Block, Hargovind Enclave, Rajpur, Delhi, 110068
Phone & WhatsApp
9810169154
Email
hello@prakritiyoga.com

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UPI ID: pkt-8800315052@okbizaxis

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